De-Stress To Prevent Future Illness

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14097113502_9cfe2a775f_bStress is the silent killer, everyday there is something that happens that will stress you out whether it may be at work or at
home. There is no avoiding it, thinking that you can avoid stress is like believing in fairy tales and that doesn’t end up very well in the real world.

The only way to deal with stress is learning how to manage it in a way where you can either use that stress as a form of motivation or using healthy techniques that relieve it. There are numerous scientific ways to ease away the stresses in your life and rejuvenate your mind and body to tackle the day/night.

When we’re stressed, hormones like cortisol flood our systems, producing the “fight or flight response” in which our heart rate goes up, we breathe more heavily (requiring more oxygen) and our blood vessels constrict.

Stress could also contribute to chronic conditions like hypertension and headaches, as well as mental health concerns like depression and anxiety disorders. What’s more, stress can make other conditions — like asthma, irritable bowel syndrome and insomnia — worse.

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